How to help a Family Member with Dementia

Do you have a family member with dementia? If so, you’re not alone. Dementia affects millions of families worldwide. While there is no cure for dementia, there are things you…

How to maintain a healthy diet!

If you’re like most people, you probably think that eating healthy is all about counting calories and depriving yourself of delicious food. But nothing could be further from the truth!…